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Increased focus and self-control
A structured learning environment
Patient and enthusiastic instructors
An early introduction to exercise for building life-long healthy habits
A great outlet to burn off excess energy
Improvement of concentration and focus
Courtesy and respect towards others
Self-control and cooperation skills
Coordination and the benefits of exercise and physical fitness
How to set and achieve goal
Increased confidence
The chance to learning something new
A fun form of exercise
Perseverance and not giving up when faced with challenges
Learning self-defense
Better health and wellness
Less stress
Meeting friendly people in a positive environment